Five easy tips to gain weight

ISLAMABAD : It is a common phenomenon that we hear that people talk about losing weight to ooze out that extra fatty layer from their waists, but what about those who want to gain weight and add on a few extra kilos to get that perfect chubby look?
If you want to learn the art of gaining weight, you don’t just have to eat, eat and eat, but eat the right food and yes enough of them.
Read on to know the best tips to gain weight this season.
Yes, you heard it right. You need to eat more than your usual calorie intake as this is the simplest way to gain those extra kilos. Eat a lot of protein rich food like beans, pulses etcetera. Then, add dairy products like eggs, fish, and meat to your platter. You can