A new study from the University of Pennsylvania's Perelman School of Medicine shows an association between what one eats’ and how one sleeps,reported BBC health. "In general, seven to eight hours of sleep each night is most likely an experience of overall better health and well being.
Question that was asked in the study, `Are there differences in the diet of those who report shorter sleep, longer sleep, or standard sleep patterns?'" said study researcher Michael A. Grandner, Ph.D., of the
